Recipe--Low-Fat Apple Cinnamon Muffins

These muffins may be low in fat, but they are high in taste. You can tell that they are healthy,they are heavy and dense but very good. They stick with you, and you will not feel hungry again in an hour. Give them a try, your whole family will love them.

1 1/4 C flour
3/4 C. wheat germ
1 T. baking powder
1/2 t. salt
1/2 C firmly packed brown sugar
2 t. cinnamon
1/2 C chopped apple
1/2 C. walnuts or pecans

3/4 C. applesauce
1/2 C. skim milk
2 egg whites, slightly beaten
3 T. vegetable oil


Heat oven to 400*. Line muffin pan with paper liners. In medium bowl combine first 8 ingredients: set aside. In large bowl combine remaining ingredients. Add dry ingredients; mix just until dry ingred are moistened. Do not overmix. Fill muffin cups almost full. Bake 20-25 min or utnil golden brown. Serve warm or store tightly wrapped in the freezer.