Monday, January 26, 2009

Recipe-Low Fat "Fried" Talapia

Talapia is very low in fat, therefore good for dieters. I like my fish fried, but since I don't eat fried food that creates a problem, so I fry without any real oil, keeping it low in fat.

1 bag talapia (mine had about 8 fillets in it)
1/4 C. Flour
1/2 C. Italian bread crumbs
cooking spray

Spray skillet lightly with cooking spray. Mix flour and bread crumbs together. Bread fillets and place in hot skillet, season to taste. Fry about 3-4 minutes on each side or until flaky.
I use a seasoning that has salt, pepper, garlic, onion powder and who knows what else, then add extra garlic. Yum Yum.
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